The many salt room benefits are not surprising when you consider that salt is antibacterial, antiviral, antifungal, antimicrobial, and anti-inflammatory. But, as with most treatments and wellness activities, you’ll see more benefits and greater changes with regular salt room sessions. Most people report at least subtle effects like these from their first salt room session. With time to reflect on your breathing and the position of your body, you should feel a release of tension in your neck, shoulders, and back. Your mind will also start to clear thanks to the serenity of the cave experience. This is because of the salt drawing out impurities in your body, which is a normal reaction during the detoxification process. That said, you may perspire during salt room therapy. ![]() In contrast, the cool ambient temperature of a salt cave ensures you’ll be able to breathe easily for the length of the treatment. Spa treatments such as steam rooms and traditional saunas can sometimes feel suffocating if you’re in them for too long. Even if you’re not into meditation, the experience will give you the chance to disconnect and enjoy your own kind of meditation. With no technology, peaceful music playing, and low lights, you’re sure to experience total relaxation during salt room therapy. The lack of distractions will allow you to take time for yourself and clear your head. Due to the cool temperature of the room, centers often provide blankets for clients to ensure they are comfortable and warm despite the cool ambient temperature.ĭuring the treatment, most people sit quietly and relax or meditate while breathing in the salt-infused air. There may be a peaceful soundtrack playing in the background, much like the soft music or sounds of natures you’d hear during a massage or spa treatment. Or, if you prefer, you may be able to sit or lie on the salt rock floor. Inside the salt cave, you will find several chairs around the space which should be comfortable and relaxing to recline in during your salt cave experience. It’s also common to have to leave your electronic devices behind before you go into a salt cave. This is a great opportunity for a mini digital detox and ensures that you’re not distracted during your salt cave treatment. But, even if they don’t insist you go in barefoot, we’d recommend it as the sensation of the salt rocks beneath your bare feet is pleasant and invigorating. ![]() Inside the Salt Caveīefore you enter the salt cave you’ll most likely have to remove your shoes, just as you would before using other spa facilities. Aside from this light, salt caves are normally dark so as to provide a relaxing experience. Inside the salt cave, the air is dry and cool, with a temperature set to around 68☏ or lower.Īlthough the concept of a cave made of salt might sound intimidating, the result is a cozy, spa-like environment that’s perfect for unwinding and disconnecting. ![]() Salt caves often include salt rock lights or lamps which give the atmosphere a subdued and peaceful glow. While salt caves can vary, in most cases, the walls are made of pink Himalayan salt bricks, while the ground is covered with loose pink Himalayan salt rocks. ![]() But what should you expect from the treatment? And what is a salt cave like? Keep reading to find out more: What is a Salt Cave? Halotherapy is relatively new in the US but it’s fast becoming a popular treatment for people looking to reap its many health benefits. Halotherapy, which is also known as salt cave therapy, involves sitting quietly inside one of these caves while a device called a halogenerator pumps salt-infused air into the room. Halotherapy has been popular in Eastern Europe for centuries, and promises a range of physical and mental health benefits.Īre you interested in trying halotherapy for yourself? Read on to find out what to expect during your first salt room therapy experience. But this treatment practice, called halotherapy, is becoming more and more popular in spas and wellness centers around the US. The idea of sitting in a cave made of salt might sound primitive.
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